WANT MORE SPIRIT? EATING SPINACH

If you ever feel tired and sleepy after eating, maybe there is something wrong with your menu is. So it is no longer interfere with your productivity, choose a diet which releases energy in slowly, thus providing energy to live a day longer. 

Food intake is very important, especially when you often feel exhausted due to stress and lifestyle very busy working. Repeated fatigue will become chronic and make you prone to disease if not immediately addressed. One of the foods you can choose to fight fatigue is spinach. 

Yes, spinach, foods that make the cartoon character Popeye to be strong. Spinach is rich in nutrients that are important to fight fatigue and help the body's energy is at its peak. Spinach is rich in foods that most of iron, magnesium, and potassium. It is also a major source of vitamin B which increases power.

Iron has a direct and important role to fight fatigue. This substance is also known as an energy booster, helps deliver oxygen throughout the body, and helps the body to move optimally. Without enough oxygen, our cells can be slowed and even stopped working. 

Low iron can cause mental fatigue, as well as anemia. Symptoms of anemia include: tiredness, lack of energy, weakness, difficulty concentrating, apathy, insomnia, and loss of appetite. Spinach and other green leafy vegetables offer high iron, but with low calories. Spinach is also a source of vitamin C, which is not only good for health, but also serves to absorb iron. 

Magnesium is a mineral that plays a vital role in energy production. Even closely related to hundreds of enzyme reactions in our bodies, and plays an important role in the cardiovascular system, digestion, and nerve, muscle, kidney, liver, and brain. The presence of magnesium is important for producing energy, healthy digestion, and healthy nerves and muscles. No wonder, when we lack magnesium, the brain and body slowed. Even the slightest deficiency can cause lack of energy levels, which resulted in more hard work your body, thus resulting to fatigue. 

Symptoms of magnesium deficiency, among others; blood sugar imbalances, depression, muscle weakness, muscle cramps, muscle spasms, body tense, lack of energy, fatigue, difficulty sleeping, confusion, and loss of appetite. Like magnesium, potassium serves to maintain muscle and nerve function. Physical exhaustion due to hard work is the main cause of potassium deficiency, but also can happen if you become dehydrated due to illness or for other reasons. Symptoms of potassium deficiency include : muscle weakness, confusion, and fatigue.

It is recommended to consume these nutrients every day. If possible, put spinach in your dining menu as often as possible. Try to incorporate these foods into your daily diet as possible, for example, steamed spinach served with eggs in the morning, put spinach in the sandwich, or as a side dish for lunch, prepared soup at night, and so forth.